Gum Recession: Why It Happens and How to Treat It
If you have noticed your teeth looking a little longer than before, or you feel a sharp twinge when sipping cold water, you might be dealing with gum recession. This is a common concern we see at Rohini Dental Care in Sector 38, Gurugram, and the good news is that it can be managed effectively once identified early.
What Is Gum Recession?
Gum recession happens when the gum tissue surrounding your teeth pulls back, exposing more of the tooth or its root. This is a gradual process, and many patients do not notice it until the exposed area causes sensitivity or changes the appearance of their smile.
Common Causes of Gum Recession
Aggressive Brushing
Brushing too hard, or using a medium or hard-bristled brush, can wear away gum tissue over time. Many people believe firmer brushing cleans better, but it often does the opposite and damages the gums.
Gum Disease (Periodontal Disease)
Plaque and tartar buildup along the gumline can lead to inflammation and infection. Over time, untreated gum disease breaks down the tissue and bone that support your teeth, causing the gums to recede.
Genetics
Some people are simply born with thinner gum tissue or teeth positioned closer to the surface of the bone, making them more prone to recession regardless of how carefully they brush.
Other Contributing Factors
- Teeth grinding or clenching (bruxism)
- Tobacco use
- Misaligned teeth or bite problems
- Piercings on the lip or tongue that rub against the gums
- Hormonal changes, particularly in women
Warning Signs to Watch For
- Teeth appearing longer than they used to
- Sensitivity to hot, cold, or sweet foods
- A visible notch or line where the tooth meets the gum
- Rough or uneven feeling near the gumline
- Gums that look thinner or redder than surrounding areas
If you notice any of these signs, it is best to get a dental evaluation rather than waiting for discomfort to worsen.
Treatment Options
Conservative Care
For mild recession, the first step is often addressing the cause. This may include:
- Switching to a soft-bristled brush and learning gentler technique
- Professional cleaning to remove plaque and tartar
- Desensitizing agents or toothpaste to reduce root sensitivity
- A night guard if grinding is contributing to the problem
Deep Cleaning (Scaling and Root Planing)
If gum disease is the underlying cause, a thorough cleaning below the gumline helps remove bacteria and smooth the root surface, allowing gums to heal and reattach where possible.
Gum Grafting Surgery
For more advanced recession, especially where root exposure is significant or aesthetics are a concern, gum grafting may be recommended. This involves taking tissue from another part of the mouth (or using a donor graft material) and attaching it to the affected area to cover the exposed root and add protective tissue.
| Treatment | Typical Range (INR) |
|---|---|
| Desensitizing treatment (per session) | Typical range: Rs 500 to Rs 1,500 |
| Scaling and root planing (per quadrant) | Typical range: Rs 1,500 to Rs 4,000 |
| Gum grafting (per site) | Typical range: Rs 8,000 to Rs 25,000 |
These figures are indicative only and can vary depending on the extent of recession and materials used. Your dentist can give you a clearer estimate after an examination.
Why Early Attention Matters
Gum recession does not reverse on its own, and once tissue is lost, the goal shifts to preventing further damage and protecting the exposed root. Catching it early usually means simpler, more affordable treatment options.
At Rohini Dental Care in Sector 38, Gurugram, we assess the root cause of your gum recession before recommending treatment, so you get an approach suited to your specific situation rather than a one-size-fits-all fix.
Have questions about your teeth?
Rohini Dental Care · 209 P, Medicity, Islampur Colony, Sector 38, Gurugram
Frequently asked questions
Can receded gums grow back on their own?
No, gum tissue that has receded does not grow back naturally. However, treatment can stop the recession from getting worse and protect the exposed root surface.
Is gum recession always painful?
Not always. Many people notice their teeth look longer or feel sensitive to cold before any pain develops, which is why regular dental check-ups matter.
Does gum grafting hurt?
The procedure is done under local anaesthesia, so you should not feel pain during it. Mild soreness afterward is normal and manageable with prescribed care.
How can I tell if my brushing technique is too aggressive?
If your toothbrush bristles fray quickly or your gums feel sore after brushing, you may be brushing too hard. A soft-bristled brush and gentle circular motions are recommended.
Treatment costs mentioned on this page are indicative ranges for the Sector 38, Gurugram region. Your exact cost depends on your case and will be confirmed after a clinical examination at the clinic.